(R) Recipe Glowing Green Smoothie

Natural beauty is not narowed down to things you can apply to your skin hair and teeth. Its also important not to miss out on the fact that having a antioxidant rich diet is so important.(Antioxidants has many good effects, hilighted here is the positive effect on free radicals in  your body whos just incrising the older you get and break down blod sirculation and ”age” you.)

So today I bring you the first in the series of diet tips.

Enjoy=)

Ingredients to make two smoothies.

• 1 ½  cups of filtered or spring water

• 1 head chopped organic Romaine lettuce

• 8 cups of organic spinach

• 3 stalks organic celery

• 1 organic apple, cored and chopped

• 1 organic pear, cored and chopped

• 1 organic banana

• Juice of ½ organic lemon

Optional:

• ½ bunch of organic cilantro (with stems)

• 1/3 bunch of organic parsley (with stems)

To make the smoothie:

Add water, chopped lettuce, and chopped spinach to the blender.

Turn the blender on a slow speed and mix until smooth.

Gradually increase blender speed as you add the celery, apple, and

pear one item at a time.

If you are using cilantro and/or parsley, add it next with the

blender still running.

Last, add the banana and lemon juice.

Step 3: Have your glowing green smoothie for breakfast. 

Drink it about 30 minutes after your water with lemon, and avoid having any

other foods for an additional 60 minutes after your smoothie.

Step 4: Skip the soda.

Soda  is highly acidic and can leach Beauty Minerals out of your body.

Instead, drink water with lemon between meals. Always leave about 60 minutes

between eating and drinking in order to aid digestion.

Smoothie Recipe by Kimberly Snyder